Join us in finding intelligent connection with your body and discovering the intricacies of movement
new to the studio?
Tell us about yourself, any limitations or injuries you have, and what you're looking to achieve.
We will reach out to schedule a call and discuss your goals and appropriate starting points.
Sign up for the Yoga or Pilates Beginner classes or contact us about private sessions with our trainers.
for experienced movers:
Sign up for any class that looks interesting to you or contact us about booking a private session!
foundations of movement
IN STUDIO CLASSES
basic pilates equipment
intermediate pilates equipment
Intermediate to Advanced
IN STUDIO OR ZOOM
pilates mat explorations
private pilates session
duet pilates session
Men and women of all ages benefit from the knowledge and experience we offer and there is a positive and non-competitive atmosphere for serious learning and serious fun. We have teachers with the qualifications to work with physical limitations as well as being able to challenge the elite athlete. The aim of our classes is to unearth a sense of confidence, steadiness, self-control, and best of all, freedom from tension and negative self-image.
pilates or yoga . . .
Yoga started as meditation and breathing practice. The postures were influenced by Swedish gymnastics partially, and were eventually woven into an eight limb path to living a meaningful and purposeful life. The postures focus on opening the body and balancing strength and stability. Focus, calm, and the practicing of non-violence to the body are some of it's benefits.
Joseph Pilates invented another mind-body practice at the turn of the 20th century which he called "Contrology". It brought together elements of yoga, gymnastics and contortion as a way to learn mastery over the body and bring health and vitality to every person. Pilates also invented equipment which offers support for learning to connect the body as a whole.
Each system complements the strengths of the other.
Ready to begin your practice and find what is right for you?
what is the difference?
ALL YOGA CLASSES OFFERED IN STUDIO AND VIA ZOOM