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SUNDAY

MONDAY

FOUNDATIONS OF MOVEMENT

beginner

9:00 - 9:55

NANCI

SLOW FLOW YOGA 

all levels

9:30 - 10:45

BONNIE

INTERMEDIATE PILATES EQUIPMENT

intermediate to advanced

2:45 - 3:40

MISTY

INTERMEDIATE PILATES EQUIPMENT

intermediate to advanced

4:00 - 4:55

MISTY

REFORMER COMBO 

intermediate

5:30 - 6:25

SHAWN

BEGINNER YOGA

beginner

6:30 - 7:45

BONNIE

TUESDAY

WEDNESDAY

BASIC PILATES EQUIPMENT

all levels

9:00 - 9:55

NANCI

GENTLE YOGA 

all levels

10:00 - 11:15

BRINDLEY

SLOW FLOW YOGA 

all levels

9:30 - 10:45

CAROLINE

THURSDAY

ALIGNMENT BASED YOGA 

all levels

10:00 - 10:55

NANCI

FRIDAY

BASIC PILATES EQUIPMENT

all levels

8:30 - 9:25

NANCI

SATURDAY

REFORMER COMBO 

intermediate

9:00 - 9:55

SHAWN

INTERMEDIATE PILATES EQUIPMENT

intermediate to advanced

9:30 - 10:25

NANCI

YIN YOGA 

all levels

10:15 - 11:30

CAROLINE

INTERMEDIATE PILATES EQUIPMENT

intermediate to advanced

4:00 - 4:55

MISTY

REFORMER COMBO 

intermediate

5:30 - 6:25

SHAWN

FLOW YOGA 

beginner to intermediate

6:00 - 7:15

CAROLINE

INTERMEDIATE PILATES EQUIPMENT

intermediate to advanced

4:00 - 4:55

MISTY

VINYASA FLOW YOGA

intermediate to advanced

6:00 - 7:15

BONNIE

RESTORATIVE YOGA 

all levels

5:30 - 6:45

BONNIE

Moksha Lotus Flower

OUR STUDIO

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