Moksha means liberation.
It is an ancient Sanskrit word that means freedom from the cycle of life and death. What this means to us, in relation to movement, is that there is more to discover in our pursuit of health and wellness than mundane reps and loss of inches or even perfect form.
The Moksha Journey offers the opportunity to explore the integral connection between mind, body, and soul. It is not a quick fix, but a joyful exploration of each present moment. Through guidance and encouragement, you will know your body as never before, learn to love to move, and find the ability to make lifelong changes.
Unleash who you were made to be!