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Peace. Love. Light. Namaste.

Wellness Classes

Beginner Meditation 4-Week Workshop

 

Beginner Meditation 4-Week Workshop with Kalena

The Beginner Meditation Workshop focuses on the simple fundamentals of how and why a meditation practice can improve your overall well-being and quality of life. The workshop will cover posture, ...

Healing Sound Workshop

 

Healing Sound Series with Jessica Cross - September 8, 2018 and September 16, 2018

Give yourself the gift of Sound Therapy on Saturday, September 8, and Sunday, September 16, from 10 - 11:15am each day.  Join us for one (or both!) group “sound ...

Yin Yoga

 

Yin Yoga with Kristen on Sundays from 10:30-11:30am, starting September 9, 2018

Through extended time in each pose, Yin Yoga targets the deep connective tissues of the body (vs. the superficial tissues) such as the ligaments, bones, joints and the ...