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Peace. Love. Light. Namaste.

Wellness Classes

Healing Sound Workshop

 

Healing Sound Series with Jessica Cross - January 13, 2019 and February 3, 2019! Jessica is returning for another great pair of workshops!

Give yourself the gift of Sound Therapy at two workshops in the New Year. One on Sunday, January 13, 2019, ...

Yin Yoga

 

Yin Yoga with Kristen on Sundays from 10:30-11:30am, starting September 9, 2018

Through extended time in each pose, Yin Yoga targets the deep connective tissues of the body (vs. the superficial tissues) such as the ligaments, bones, joints and the ...